Firstly, you are introduced to your fellow retreater’s, with a vegan treat. Then you will start with some journaling, and intension setting, then a physical practice which be theme dependant followed by a relaxation before a wonderfully warming homegrown and homemade Lunch. After Lunch you will have some time to enjoy the surroundings, get out into the forest, or just relax by a tree or on the beach. Then we will come back to session with bit of group work and some contemplations followed by another yoga practice and finish with either a deep relaxation or a related meditation.