Woods for Wellbeing Retreat

Step off the grid and into the forest for this weekend woodland retreat. Within this beautifully tranquil setting allow us to take you on a journey of self-discovery. Using a combination of meditation and mindfulness, stillness and movement as well as the powerful yet calming effect of nature we will help you shed the layers and connect with a place of inner calm. Set deep within the South Hams in South Devon is this totally private secluded woodland oasis. Rustic building made primarily with materials from the woodland itself provides the perfect setting for the retreat. The surrounding private woodland and fields with views over the magnificent River Dart are the perfect companions to your exploration. We utilise the environment we are in, the earth, the trees, the water and the sky. We also incorporate the powerful element of fire, in our meditation practices as well as in the day to day activities of living in an off-grid camp. This is the ultimate immersive experience into the unknown within and without.
Day 1There is a Japanese concept ‘Ichi go ichi e’ which translates as one time one meeting. Our retreats are based on this concept, we react and respond to what we are presented with on the day and therefore the itinerary provided below is simply an example or guide 6pm Arrival, walk to camp and settling in 7pm Introduction to the weekend 7.30pm Diner 8.30 Campfire Day 2Day 2 7-8 am Waking up, tea and light snack 8 am Gentle morning mindful movement 9 am Breakfast 10 am Guided Meditation 11.30 am Riverside Walk 1 pm Lunch 2 pm Yoga Nidra 3 pm Exploring creation through fire 7pm Dinner 8 pm Fire Meditation practice Day 3Day 3 7-8 am Waking up, tea and light snack 8 am Gentle morning mindful movement 9 am Breakfast 10 pm Woodland wash 1 pm Lunch 2 pm Final reflections 3pm Drive away

 
Inclusions
Accommodation - No Frills
Accommodation is in a purpose built off grid camp. Permanent structure are available for sleeping however these are basic and have limited head height. Sleeping areas are shared. You will be provided with a sleeping mat and will be sleeping directly on the floor, if this is an issue please contact us as alternative arrangements may be possible. Please bring a sleeping bag, can be provided please contact for details. Toilets are composting and there are no shower facilities, although basic washing facilities are available.
 
What's Included
🍴 Food - All food will be provided, please make us aware of any dietary requirements and feel free to bring snacks and treats to share.
🥤 Drink - Hot drinks and plenty of water are available.
 
What you'll need
📋 Other - You will need to come prepared for living off grid in a woodland environment. Please bring sturdy walking boots, shoes or wellies, it will be muddy! We recommend bringing two pairs of footwear. Waterproofs and warm clothes are essential, it gets chilly especially at night. Please note the environment will be smokey at times and so most of what you bring will have a smokey smell by the time you leave. Please bring a sleeping bag (let us know if you need this provided). There are basic washing facilities but no showers and limited water so you may want to bring wet wipes although for environmental reasons we would recommend their use is limited. We will provide antibacterial hand wash so there is no need to bring this. Clothing should be loose and comfortable.