Mindful Movement Yoga and Walking retreat

  • Location Bovey Tracey, Newton Abbot, UK
  • Duration 1 day
  • Price £65.00 per person
  • Hike
  • Yoga / Mindfulness
  • Multi-activity
  • mindful escape
  • digital detox

Adventure Highlights

This one day retreat focusing on mindful movement will combine the powerful practice of yoga with the stunning scenery and atmosphere of Dartmoor. Starting the day with a mindful yet dynamic hatha yoga practice before heading out into the wilds of Dartmoor to experience the healing and restoring benefits of time in nature. You will be supported and looked after throughout this experience by Cathy our 200 hour qualified yoga teacher who will also share her vast experience of the dynamic landscape that Dartmoor has to offer. All fitness and experience levels are catered for. Please bring a packed lunch and plenty of water. Sturdy footwear and warm clothes advised for time on the moor.

Make this adventure your own: Message Adventure Leader

Adventure Details

Day 1

Start time 10:00

Tea and Coffee on arrival at the Barn. Once we're settled in and introduced we'll settle onto our mats and begin to connect mind and body through a guided yoga session focusing on developing awareness, balancing the system and moving in a way that feels good. We will finish the yoga session with a guided relaxation allowing the benefits of the practice to fully integrate into mind and body. We will then travel a short distance by car (own transport) to begin our exploration of Dartmoor by foot. Moving in a mindful way, with moments to be still and quite, we will soak up the amazing atmosphere Dartmoor has to offer. We will choose a walk suitable for the group and conditions on the day which will allow us to take in the views from the tops of some of Dartmoor's amazing Tor's as well as exploring the less well trodden routes revealing some of Dartmoor's hidden gems. With each step experience the stresses and strains of life simply dissolve away to allow you to connect with feeling of peace and calm. Throughout the walk we will explore mindful practices to deepen this connection with ourselves, each other and the environment around us. We will finish the day back where we started.

End time 16:00

Effort Level

Relax and unwind whilst exploring the great outdoors

  • Chilled
  • Active
  • Tough

Inclusions

What's included

  • Guide Fully guided
  • Transportation Transport is not provided but if you don't have a car with you for the day please contact us and we can arrange to give you a lift to the start of the walk
  • Equipment Mats and blankets provided for the yoga, please feel free to bring your own

What you'll need to bring

  • Other Please bring a packed lunch, flask with a hot drink (for the walk) and plenty of water. Sturdy footwear, warm clothes and waterproofs recommended for the walking, and a small bag to carry anything you might need.

Cancellations

Strict - Cancel up to 31 days before your adventure to recieve a 75% refund

Cancelling less than 30 days before results in no refund.

Refund excludes processing fees. Alternate dates may be able to be agreed at no additional cost, but this is not guaranteed.

See Booking Terms & Conditions

Location

Starting point:

Bovey Tracey, Newton Abbot, UK

Cathy

Adventure leader

Cathy

Cathy has worked professionally in the outdoors since leaving University over 10 years ago. Over this time she has come to realise that it ...