These four week themed courses are created to allow the participant time to reflect and absorb the teachings in a meaningful way. This is intentional. The desired outcome is a heightened awareness of ourselves on and off the board. I offer three different themed courses over the summer months in June, July and August. Come test your balance and go deeper into your yoga practice on a paddleboard.
Each course I run is themed differently, here are the course outlines for each month...
JUNE: 'JOURNEY TO INNER STRENGTH'
WEEK 1: Conscious Breath and Understanding the 'Bandhas' our inherent energy locks
WEEK 2: Body Awareness Techniques
WEEK 3: Distributing Weight and Alignment Techniques
WEEK 4: Final Composition - Flow on the Board
Monday Evening Dates: June 3, 10, 17, and 24
JULY: ‘HEALING DOSHAS’ PRINCIPLES OF AYURVEDA
WEEK 1: To understand the dynamic state of balance between mind, body and environment. To apply the Five Elements and the Doshas to our understanding and practice of yoga.
WEEK 2: Yoga to heal Vata
WEEK 3: Yoga to heal Pitta
WEEK 4: Yoga to heal Kapha
Monday Evening Dates: July 1, 8, 15, and 22
AUG/SEPT: ‘RECHARGING OUR ENERGY’
WEEK 1: Plugging into the Earth- Chakras 1, 2 and 3
WEEK 2: Expanding the Heart - 4th Chakra
WEEK 3: Liberation - Chakras 5-7
WEEK 4: Final Composition - Chakra Specific Flow on the Board
Monday Evening Dates: August 12, 19, 26 and Sept 2
The four-week themed courses will run on Monday evenings from 19:15 to 21:00. Although this adventure says "1 day", it is actually 4 evenings spread out over a one month period. The starting date and first evening are shown.
This adventure is perfect for individuals and small groups, and can be tailored for:
- School groups
Make this adventure your own: Message Provider