Rock Climbing, Mindfulness and Wellbeing. 1 day experience for up to 2 people.

Perhaps you've never climbed before, or perhaps you are looking to bring more joy and positive vibes into your climbing.
This session is all about having a great day out on the rock. Your climbing instructor is also a professional coach and they will guide your day in a way which incorporates the practices of mindfulness as well as bringing a playful and easy approach into the climbing activity.

The session costs £200 and is designed either for a partnership, ie £100 per person, or as a 1:1 session at £200 for the day. 

Before the day of the session, we will have had plenty of opportunities to chat and ensure that we are providing the best possible day out for you. We will talk with you about your  previous experiences with climbing, if any, (although we have all climbed something in the past, even if it was a tree as a child). We will find out a little bit more about your aspirations or perhaps even any fears or concerns you may have, all of this helps to ensure that your climbing experience is everything you could hope for and perhaps a little more. 

The location of the session may vary based on the weather and on the experience and preference of those taking part, during colder and wetter periods the session will likely take place indoors, and in warmer and drier conditions they will often take place outdoors.

The sessions will include a mixture of climbing, instruction, climbing coaching and even mindfulness and breathing practices if this is something that you would like to bring into your day. Most importantly, they are about relaxing and having fun.
 
Inclusions
What's Included
🍴 Food - Bring a good packed lunch
🥤 Drink - Bring plenty of fluid, if it is cold it might be wise to bring a flask of something hot
 
What you'll need
🧤 Warm Clothing - The peak District can often be windy, and so it is wise to pack more layers than for a normal day outside.
☂️ Waterproofs - It's always good to keep some waterproofs in the car or nearby even when it is forecast to be dry.