Abseil & Cave Multi Activity Day

Two of our most popular activities – in one unforgettable day.Looking for a full day of adventure in the Peak District? This combined experience blends the thrill of abseiling with the excitement of underground exploration, making it a great choice for adventurous individuals, families, and groups.We’ll start the day with multiple abseils from the impressive Millers Dale Viaduct – a stunning spot to test your nerve and build confidence. In the afternoon, we head underground to explore a natural cave system, where you’ll take on challenges such as abseiling underground or navigating optional squeeze sections. It’s a day packed with variety, adrenaline, and the chance to try something completely different.

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What to ExpectWe’ll meet at the start time and begin the day with abseiling at Millers Dale Viaduct, a spectacular location in the heart of the Peak District. You’ll be kitted out with a helmet and harness before walking a short way to the bridge. After a safety briefing and a demonstration, it’s straight into the action.Each participant will get multiple chances to abseil – with time to grow confidence and improve with each go. The morning session wraps up in time for lunch – you can bring a packed lunch or pop into the café on site to purchase food.After lunch, we’ll head to a local cave (around 15 minutes’ drive away), where your instructor will provide all the necessary caving kit. Underground, we’ll explore a range of passages and features, with the option to try an underground abseil or take on some fun squeeze challenges – but only if you fancy it. There’s no pressure.Throughout the day, you’ll be supported by experienced instructors focused on safety, confidence, and making sure you have a brilliant time.

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Key Info:

• Time: Full day (approx. 9.30am–4.00pm)
• Location: Abseiling at Millers Dale Viaduct + a local cave (location depends on weather and conditions)
• Minimum Age: 10 years (open sessions – younger participants welcome on private bookings)
• Group Size: Max 8 per instructor
• No experience required

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Who It’s For:

• Anyone wanting to try both abseiling and caving in one day
• Families, couples, or friends looking for a shared challenge
• Ideal for adventurous beginners or those looking for a varied day out
• Private groups, birthdays or team activities (just get in touch)

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What’s Included:

• All abseiling and caving equipment (helmets, harnesses, ropes, caving suits etc.)
• Friendly, qualified instructors
• Multiple abseils in the morning and a guided caving session in the afternoon
• Optional squeeze and underground abseil sections (challenge by choice)

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What You’ll Need:

• Clothing:
  • Trainers or walking boots for abseiling
  • Warm layers (non-cotton) to wear under a caving suit – sportswear or fleece works well
• Waterproofs: Just in case
• Towel & Full Change of Clothes: For after the cave – you may get wet!
• Food: A packed lunch or money for the café at lunchtime
• Drinks: Enough to last the day
• Cash: Please bring up to £3 for cave access (goes directly to the landowner)

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Ready for a day of adventure?Drop us a message to book your place or ask any questions. Whether you're a first-timer or a returning adventurer, we’ll tailor the day to your group.📧 info@dolomitetraining.co.uk
📞 07756 800 295