10am - 1pm

Jen Booth from Believe Achieve Coaching will explore self confidence with the group– how it comes in all shapes and forms. What it means, how to build it and an exercise called ‘Be Proud’. We will explore our strengths and weaknesses and reflect on this together. Bringing you’re A-Game and what that can look like – talking to ourselves in a kinder and compassionate way. Looking at re-wiring our self-talk.
Following a short break we will look at Self-sabotage by exploring what that looks like in the brain and how your Chimp likes to interfere! Exploring and identifying self-sabotaging greatest hits. Disrupting negative self-talk, identifying and recording when it happens and understanding our behaviours around self-sabotage. The session will come to close following a guided Mindfulness Meditation with everyone leaving with lots of tools, techniques and ideas to implement within their lives. 

Sorry no dogs
Booking essential
Wheelchair accessible 
Minimum age 18 years
Cost £35 and includes pen, paper, journal and activity materials including a herbal tea and small sweet treat.