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Yoga, night meander and mindful stargazing

  • Location Dalby Forest
  • Price from £49.00
  • Walking / Hiking
  • Wildlife
  • Yoga / Mindfulness
  • Mindful escape
  • Learn new skills
  • Microadventure

Highlights

When was the last time you looked up at the night sky with wonder and curiosity? Just looked up in awe at the vastness of the universe? 

Mindful stargazing is nothing to do with maps or facts. It's an immersive experience of looking up at the night sky with inquisitiveness. It'll also leave you feeling calmer and more grounded as you connect to your celestial home. 

The evening will be led by Mark Westmoquette (a former professional astrophysicist turned yoga and Zen teacher) and Alison Goodwin - the owner of Adventures for the Soul. 

Run in partnership with High Dalby House, a boutique retreat with stunning grounds, the location couldn't be more perfect. Given there'll be no light from the moon this evening and Dalby Forest is the darkest place to observe stars, you'll be in for a real treat!

You'll start the evening with a deeply grounded Zen yoga and qigong practice with Mark. All done indoors in the warmth of High Dalby's chapel. 

Afterwards, Alison will take you on a short, sensory night- time walk around the woods. Why? Walking at night is such an incredible thing to do because it makes you feel amazing and enhances your experience . You'll essentially see and hear so much more. 

You'll have a hot drink to warm you up before heading out for a mindful stargazing session with Mark. If the weather is inclement we'll head indoors as we've got some other awesome delights in store for you! 

We'll end the evening with a buffet and another hot drink, all prepared by our wonderful hosts, Ian and Linda, from High Dalby House.

MORE INFORMATION HERE

This adventure is perfect for individuals and small groups, and can be tailored for:

  • Corporates

Make this experience your own: Send Enquiry

Effort Level

Relax and unwind whilst exploring the great outdoors

  • Chilled
  • Active
  • Tough

Inclusions

    What's included

  • Food Buffet food
  • Drink Hot drinks
  • Other Services of a 'wellbeing in nature' guide and expertise from a professional astronomer. Information about planets, star systems and other interesting facts about the universe. A sensory adventure that ramps up your feel-good factor. Feeling amazing. Peace of mind. Safety. Feeling calmer and awe - which is priceless!

    What you'll need

  • Warm Clothing additional warmer layers
  • Waterproofs waterproof jacket & trousers (please bring both)
  • Other FOR YOGA: Yoga mat, blanket, cushion for your head & wear clothes you can stretch in // FOR WALKING & BEING OUTDOORS: additional warmer layers (you will need them in February!), waterproof jacket & trousers - just in case! A torch, comfortable and waterproof shoes, hand sanitiser & face mask (please bring one).

Cancellations

Custom Policy

Our cancellation policies are right here. Please read them before you book. Thank you.

Location

Dalby Forest

Provider

Adventures for the Soul

Adventures for the Soul

Adventures for the Soul is the experience provider for Yoga, night meander and mindful stargazing