Yoga Aura’s Mindful Yoga Retreat at a 4 star luxury B&B in the Peak District, with Kate Kearns, Senior Yoga Teacher and Guests, An exclusive, all inclusive yoga retreat, located in a luxury 4 star, former silk spinning mill, All bedrooms rooms are en-suite. A stunning and extremely spacious accommodation, full of history, set among some of the Peak Districts most beautiful scenery, in a wooded valley, situated along-side the bank of the River Dane with walks to the Roaches and Luds Church right on the doorstep.
The weekend is filled with many styles of yoga to suit all levels and tastes including Mindful Yin Yoga, Mindful Ashtanga and Vinyasa Flow, Restorative/Gentle Yin, Gong Bath Sound Healing Therapy, Yoga Nidra Meditation and Pranayama as well as mindful walks to Lud’s Church and further exploring of the local area including The Roaches a peak district gem, an impressively rugged and steep gritstone ridge, home to mythical mermaids and 15 metre natural gritstone straddling the parishes of Leekfrith and Heathylee offering amazing views accross the Peak District.
Gorgeous home cooked vegetarian food,
Day 1Arrivals from 16:00, Check in and settle into your room, explore the local area and join Kate Kearns Senior Yoga teacher for a choice of Yin/Yang Vinyasa Slow Flow or Restorative Yoga with Yoga Nidra Meditation before enjoying a delicious home-cooked dinner.
Day 2Wake up to the sound of the stream and birds and choose from a dynamic Mindful and Modified Ashtanga Vinyasa Flow, with pranayama and meditation With Kate Kearns or a Vinyasa Slow Flow to infused with breathwork and food for thought, A tool for self-inquiry, drawing on the beauty of moving meditation and heart-centred philosophy, to enabling you to recognise the divine in all beings.
Vegetarian Breakfast Feast followed by a walk to one of the local spectacular locations.
Lunch followed by a delicious Restorative, Gentle Yin Yoga with Gong Bath Sound Bath with Kate Kearns and the most wonderful highly experienced Gong Bath Practitioner and Sound Healer. A workshop to balance, nourish and release you with sounds, vibrations, relaxation and gentle opening yin poses. A wonderful workshop to cultivate peace and harmony within.
Another delicious homecooked dinner will be served and guests can enjoy a peaceful evening.
Day 3A morning Mindful Yin Yoga with Myofascial Release Workshop offering deep releasing and embodied practice developing awareness, encouraging self-enquiry and deeply releasing as we use balls to release tension, with yin yoga poses and breathing meditation to find and release tension that you didn't even know you were holding onto. You will feel truly connected, alive and refreshed and deeply relaxed.
Breakfast will be served around 10:15.
11:00 check out of rooms - heading home or joining us for another walk before starting the journey home.
This adventure is perfect for individuals and small groups, and can be tailored for:
- Hen / Stag parties
Make this experience your own: Send Enquiry