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Mellow Moves Yin Yoga Classes

  • Location Lymington
  • Price from £10.00
  • Yoga / Mindfulness
  • Mindful escape
  • Digital detox
  • Indoor

Highlights

Wednesdays 9.15am YIN YOGA
@ Sway Jubilee Pavillon Station Rd, Sway, Lymington, New Forest SO41 6BE
In these classes we will discuss how to activate the parasympathetic and turn off the sympathetic systems; a critical component in our Western culture which is very yang-like: full of stress, burn-out and depletion. They will explore how to use yoga and our breath to turn off the stress and start to rest and recharge the body.
The postures will be simple and accessible to everyone, but this does not mean that the practice will be easy; there will be some challenging moments. DROP-IN £10 or buy 5 classes for £40

This adventure is perfect for individuals and small groups, and can be tailored for:

  • Charity fundraising
  • Corporates
  • Families
  • Hen / Stag parties
  • School groups

Make this experience your own: Send Enquiry

Effort Level

Relax and unwind whilst exploring the great outdoors

  • Chilled
  • Active
  • Tough

Inclusions

    What's included

  • Equipment mats, bolsters etc

    What you'll need

  • Warm Clothing

Cancellations

Moderate Policy

For a full refund, cancel at least 30 days before the activity is scheduled to start.

Location

Lymington

Provider

New Forest Retreats

New Forest Retreats

New Forest Retreats is the experience provider for Mellow Moves Yin Yoga Classes